Wednesday, April 17, 2013

Weigh In Wednesday(4/17)



I'm joining up with Rebecca of Everyday Life in her journey to get fit and be healthier and happier! 
 Now that I've started getting active, I think the best way to STAY active is by holding myself accountable; Weigh in Wednesday will help me do that and hopefully inspire all of YOU to get active, too!

********************************************************

Week in Rewind


Wednesday:


  • Was able to do about 45 minutes of yoga; unfortunately it wasn't the greatest workout. I need to learn more about each position and possibly put together one of my own routines to challenge myself.


Thursday:
 
  •  First day back at pole! Surprised myself with how well I did. Like one of the girls said, 'it's like riding a bike; you never forget.'
 
Friday:
 
  •  None
 
Saturday: 
 
  •   None
 
Sunday:
 
  •  My mind was elsewhere today but I was able to get in a short walk with my friend around the block.
 
Monday:
 
  •  None
 
Tuesday:
 
  •  Nightly yoga class for an hour

 


Food Report


Thankfully things with food have been pretty decent; not fabulous but not horrible either. I'm sticking to a good, clean diet but I'll slip slightly more times than I'd like to admit. A few pieces of chocolate one day, a cookie with wheat the next.

Like I said, not bad by most people's standards, but still not great by MY standards.





Goals: This Week vs. Last Week


Last Week's Goals:

1. Drink 6 8oz glasses of water a day
2. Try to make at least one healthy meal for myself and my family this week
3. Recite my positive affirmations before I wake up every morning and before I go to bed every night


This Week's Goals:

1. Drink 6 8oz glasses of water a day
2. Cut down on my sugar intake
3. Recite my positive affirmations before I wake up every morning and before I go to bed every night



***********************************************


Have a healthy, happy and active day everyone ^.^










4 comments:

Maria Long said...

keep up the good work. Sounds like you are keeping active

becca said...

keep on keeping on we will reach our goals this week for sure

Crocheted Little Things said...

Sounds good to me!! Keep up! I have been majorly slacking in exercising as I'm working 6 days on 7, but I hope this weekend to be able to go for a short run and a long walk and do some weight lifting.

Colette S said...

Keep going girl.
I think I should do something like this to keep me accountable.