Weigh In Wednesday(4/17)

I'm joining up with Rebecca of Everyday Life in her journey to get fit and be healthier and happier! 

 Now that I've started getting active, I think the best way to STAY active is by holding myself accountable; Weigh in Wednesday will help me do that and hopefully inspire all of YOU to get active, too!

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Week in Rewind

Wednesday:

• Was able to do about 45 minutes of yoga; unfortunately it wasn't the greatest workout. I need to learn more about each position and possibly put together one of my own routines to challenge myself.

Thursday:

 

•  First day back at pole! Surprised myself with how well I did. Like one of the girls said, 'it's like riding a bike; you never forget.'
  

 

Friday:

 

•  None

 

Saturday: 

 

•   None

 

Sunday:

 

•  My mind was elsewhere today but I was able to get in a short walk with my friend around the block.

 

Monday:

 

•  None

 

Tuesday:

 

•  Nightly yoga class for an hour

 

Food Report

Thankfully things with food have been pretty decent; not fabulous but not horrible either. I'm sticking to a good, clean diet but I'll slip slightly more times than I'd like to admit. A few pieces of chocolate one day, a cookie with wheat the next.

Like I said, not bad by most people's standards, but still not great by MY standards.

Goals: This Week vs. Last Week

Last Week's Goals:

1. Drink 6 8oz glasses of water a day
2. Try to make at least one healthy meal for myself and my family this week
3. Recite my positive affirmations before I wake up every morning and before I go to bed every night

This Week's Goals:

1. Drink 6 8oz glasses of water a day

2. Cut down on my sugar intake

3. Recite my positive affirmations before I wake up every morning and before I go to bed every night

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Have a healthy, happy and active day everyone ^.^