Monday, November 16, 2009

First Encounter of the Yogi Kind

Last Friday, I had my first my first group yoga class at a local joint just up the street from where I live called the Lazy Dog Yoga Studio.

I just have one thing to say:

~*!*~ I <3 Yoga ~*!*~


My only regret is that I didn't start any sooner! Of course my health got in the way once or twice, but when I finally made it there, I just fell in love with the whole practice. Afterword, I was definitely rubbery-limbed, weak, and hurting, but it was well worth it.

I think half of it is the fact that I have to go slow on the physical exercise front, otherwise I'll end up overdoing things(and back in bed) and the other half is the fact that I'm very deconditioned from being in bed so long and I NEED to push myself to get back in shape.

Now, if that isn't what you call a fine line, I don't know what is!

Anyway, I guess this whole post is just to tell you how much I enjoyed my yoga class and that I'm actually getting off my duff and doing something productive :)

Thanks for listening!
Love and Energies.
Kayla

1 comment:

Matty said...

It's not for everyone, but then again nothing is. But, I'm glad it's working for you and that you enjoy it. Keep on going and soon you'll be back in the swing of things.